Category: Backblasts
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Pong Krell’s Attention Grabber
DATE: 2024-04-08 AO: scrooge Q: Web PAX: Big Worm, Thriller, Paddy Whack, Chopper, Gov’na FNGs: None COUNT: 6 Conditions: A cool 47ish °F morning Warm-Up: – 10x SSH IC – 10x Merkins IC – 10x Squats IC – 10x Imperial Walkers IC The Thang: Fives’ 4 Corners (Bear Crawl around each court from the start…
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Sharpies super soft bday Q
DATE: 2024-04-08 AO: rumble Q: Sharpie PAX: Wee Man, Nurse Jackie, Shnitzel, Yogi, Frodo, Dipstick, CDC, Sharpie FNGs: None COUNT: 8 CONDITIONS: Cool but nice WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Side straddle hops 42IC THE THANG: Mosey over to rhe rock pile 42 curls…
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Legs Akin
DATE: 2024-04-07 AO: scrooge Q: Gov’na PAX: Q-bert, Thriller, Jefferson, Pinto FNGs: None COUNT: 5 CONDITIONS: 42F windy and Ripe for a beatdown WARMUP: SSH IC x20 LAC IC x10 Imperial Walker IC x10 TTT IC x10 Various stretches (some of us are getting older) THE THANG: Dan Taylor’s 1 squat 4 lunges (each leg)…
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Clydesdale Conditioning Center
DATE: 2024-04-06 AO: rumble Q: Yogi PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: 42 and cool WARMUP: LACs SSH IW Merkins THE THANG: Mosey to the fountain Dips/stepups/Squats 10reps each 3Rounds Mosey to the rock pile on the corner for some supersets Overhead presses/Merkins(x10) Curls/Squats(x10) 5/10/15/20 Mosey to the rock pile at the top…
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Exercise vs Training
DATE: 2024-04-05 AO: 3rd-f Q: Squatter PAX: Mr Rogers, Pinto, Dipstick, Thriller, Web, Paddy Whack, Chopper, Squatter FNGs: None COUNT: 8 Exercise vs. Training 1 Timothy 4:8 – For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. What…
F3 Florence 