Author: f3yogi
-
Pre-Blast for the Week of 7/20
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers (B-Day Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: Breadsticks Rumble → Q: Yo – Gi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: 5:30 am Scrooge → 3rd F…
-
Back at it Again
5.4.2020 THE SCENE: 73, Breezy THE PAX: Banjo, Belding, Big Worm, Boucher, CYHMN (CanYouHearMeNow), Flanders, Foxy, Kimchi, Pinto, Thriller, Thunderbird, Yogi QsIC: Foxy/Yogi THE MILEAGE : 2.5 F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to TKA parking lot THE THANG: 10 to 1 in the parking lot with a mosey in the middle of…
-
Pass the rock and run the hill
When: 2020/1/8 Weather: 33 degrees & balmy QIC: Yo – Gi Pax: Booger, CDC, Dunkin’, Knobby, Paycheck YHC calls an Indian run with the rock (football). Pax at the back of the line sprints to the front while carrying the rock. Each Pax passes the football until it reaches the 6. The 6 then…
-
Just Knobby and I
When: 2019/11/25 Weather: 37 degrees & brisk QIC: Yo – Gi Pax: Knobby, YHC calls for a Warmorama lap around the school. Warmorama: Fwd arm circles x15 IC Rev arm circles x15 IC Squat x15 IC SSH x25 IC IW x15 IC Windmills x10 IC Thang 1: Round 1 – 5/5/5 – Box…
-
We Were run – n – inggg
When: 2019/10/14 Weather: 68 QIC: Yo – Gi Pax: Knobby, Paycheck, Speedwalker, Spirit Fingers YHC calls for a Warmorama lap around the school. Warmorama: Fwd arm circles x15 IC Rev arm circles x15 IC Low Slow Squat x15 IC SSH x15 IC IW x15 IC Windmills x10 IC Thang 1: Light Pole Suicides…
F3 Florence 