Thang 1: Light Pole Suicides
Round 1 – Practice run without exercises using 5 light poles.
Round 2 – 5 HR Merkins/10 Jump Squats at each pole (6 poles).
Thang 2: Hopped the fence to do a ladder of knee to ab pull-ups and some core work.
A different core exercise was called after each round of pull-ups until we reached 5 knee to ab pull-ups.
(Flutters, LBCs, Rosalitas, Hello Dollys, Heels to Heaven)
Thang 3: Mosey to the top of the hill. Two rounds consisting of jogging to the bottom, doing the called exercise, and sprinting back to the top of the hill.
Round 1 – 25 plank Jacks
Round 2 – 25 shoulder taps
Mosey to the brick platforms for a quick pain station triple nickel stop.
5-10-15 – Box jump burpees, dips, & incline merkins
- Prayers for all our brothers who have any unspoken requests.
- Paycheck’s friend having bypass heart surgery this week.
- Cooks for Christ this Thursday.
Annoucements: Run group tomorrow and WARPATH will be held at the downtown FDTC parking garage on Wednesday.
Location: 320 W Cheves St, Florence, SC 29501
BOM led by Paycheck.