Author: f3yogi
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Rumble Young Man Rumble
DATE: 2024-01-27 AO: rumble Q: Yogi PAX: Frodo, Paycheck, CDC FNGs: None COUNT: 4 CONDITIONS:58 and cool WARMUP: squats SSH little arm circles Reverse arm circles THE THANG: Mosey to the new fountain 10/15/20 Merkins Squats Dips Mosey to edisto 15 merkins Mosey to Claremount Ave 15 merkins Make a right on Margaret Dr 15…
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Grooving through The Grove
DATE: 2023-12-04 AO: scrooge Q: Yogi PAX: Pinto, Big Worm, Big Hurt, Web, Thriller, Squatter, Sawdust, Frodo, Shnitzel, Boilermaker FNGs: None COUNT: 11 WARMUP: Mosey down Ebenezer to the entrance of Chase SSH IC IW IC Squats IC THE THANG: Mosey to The Grove 25 jump squats Hang a left and split into two groups…
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Turkey Day Beatdown
DATE: 2023-11-23 AO: grayskull Q: Yogi PAX: Big Hurt, Pinto, Spirit Fingers, Big Worm, Wee Man, Frodo, Sharpie, Boucher, Nurse Jackie, , Chachi FNGs: None COUNT: 11 WARMUP: SSH IW Squats Burpees THE THANG: Mosey to the football field Starting at the end zone squats in increments of 5 going up to 25 at all…
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G-O-B-B-L-E
11.24.2022 THE SCENE: 45, frigid THE PAX: Big Hurt, CDC, Kimchi, Sharpie, Spirit Fingers, Gov’na, Big Worm, Nurse Jackie, QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to front parkinglot Little arm circles Low slow squats QIC: “Aight, let’s mosey” THE THANG: Mosey to the football field for “1st & 10” (11s) Starting at the 10 yard…
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
F3 Florence 