Pre-blast for the week of 8/2/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: WebRumble → Q: Frodo Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw - Nurse Jackie Wednesday: 0530 am Scrooge → Q: BoucherRumble → Q: Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:... Continue Reading →

Pre-blast for the week of 7/26/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: GovnaRumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: PintoRumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am... Continue Reading →

Pre-blast for the week of 6/27/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: BoucherRumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: GeppettoRumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd... Continue Reading →

“Hills & Ladders?!”

6.21.2021 THE SCENE: 75, Warm THE PAX: Booger, Moodal, Dipstick, Wee Man, Frodo, Squatter, Pom Pom, CYHMN QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to W Claremount Ave and hung a right Pain station #1 Squats x10 IC Pain station #2 Imperial Walkers x10 IC QIC: "Aight, let's mosey" THE THANG: "Ladders on a... Continue Reading →

Pre-blast for the week of 6/20/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: ???Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Gov’naRumble → Q: ??? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

Create a website or blog at WordPress.com

Up ↑