Tag: Rumble
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Rumble Hammer
Date: 2026-07-06AO: Rumble, Rumble Run GroupQ: Frodo ,PAX: Frodo, Yogi (Florence), Mr Rogers, Bionic, Flash, Sharpie, DunkinFNGs: NoneCOUNT: 7CONDITIONS: Muggy summertime.WARMUP: Jump right in.THE THANG: A circuit approach using the Rumble property footprint. Start with 20 big boys at the launch pad. Move to the front porch for 20 SSH. Stop at the oxbow for…
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Yogi’s American “1776” & 250th Bday Bash Celly
Date: 2026-07-04AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Schnitzel, Yogi (Florence), Hattrick, Bishop, Wee Man, Sharpie, Coppertone, HaggisFNGs: NoneCOUNT: 8CONDITIONS: Hot & MuggyWARMUP:All reps were 17, 7, or 6LACsSSHFwd hand clapsSquatsImperial WalkersTHE THANG:Mosey to 1st light pole17 HR merkinsLunge walk to the next light pole7 jump squats, squatsReverse lunge walk to the Next Pole6…
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Yogi Shuffle
Date: 2026-06-29AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Frodo, Schnitzel, Nikon, Mr Rogers, SharpieFNGs: NoneCOUNT: 6CONDITIONS: MuggyWARMUP:LACsFwd ClapsMoroccan Night ClubImperial WalkersTHE THANG: Mosey to the side parking lot:P1 Mosey to the next islandP2 Squats (100/per team) Mosey to the outside of the CafeteriaP1 wall sitP2 mosey to the curb and do Balboas…
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Rumble Q
Date: 2026-06-24AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Wee Man, Sharpie, Bishop, Bionic, Spirit Fingers, Dipstick, Mr RogersFNGs: NoneCOUNT: 7CONDITIONS: chillyWARMUP:LAC 5ICOH Clap 5ICTHE THANG:10 Burpees10 Air squats9 Merkins9 Bonnie Blair’s (SC)Rinse and repeat…..all the way to 1 Mosey to Blocks Partner up6-5-5 (6 exercises, 5 reps, 5 rounds)Partner A 1 round through blocksPartner B…
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Rumble…Monday Fresh Start
Date: 2026-06-22AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: Mr RogersFNGs: NoneCOUNT: 1CONDITIONS: warm, muggy, lonely WARMUP:20 Side Straddle Hops20 Through the Tunnel20 Imperial Walker20 Little Arm Circles20 Reverse LAC20 Overhead Claps20 Hillbillies20 Squats10 Merkins THE THANG:Super Sets – 15 each x 3 rounds Super Sets – 15 each x 3 rounds To close out…
F3 Florence 