Tag: f3florence.org
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The Goat and Walk Around Jericho
Date: 7/30/2022 PAX: Musk, Tender Spice, Thriller, Sawdust, Belding, Speedwalker (preworkout run), Web (QIC) The Warmup 21 x SSHs IC 21 x Imperial Walkers IC 14 x Merkins IC 14 x Through the Tunnel IC 7 x Mountain Climbers IC 8 x Flutter Kicks IC The Thang Mosey to get blocks Jericho Do 1 lap…
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Don’t Lie to Web
Date: 7/27/2022 PAX: Yogi, Frodo, Toe Jamb, Bunker, Sharpie, Spirit Fingers, Bionic, Web (QIC) The Warmup 10 x Mountain Climbers IC 10 x Flutter Kicks IC 10 x SSHs IC 5 x Hello Dollies OYO 5 x Box Cutters OYO The Thang Mosey to bottom of hill behind school 7 x sprint up hill at…
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Twenty-Five
Date: 7/25/2022 PAX: Squatter, Thriller, Swamp Fox, Swamp Fox, Sawdust, Big Worm, Web (QIC) The Warmup 25x Side Straddle Hops 5x Merkins 5x Mountain Climbers 5x Through the Tunnels 5x Little Arm Circles (forwards and backwards) 10x Forward Claps 10x Overhead Claps 15x Squats OYO The Thang Mosey to the track 25 (1 rep, 24…
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Ebenezer Park
Date: 7/16/2022 PAX: Big Worm, Thriller, Ginger, Pinto, Web (QIC) The Warmup 16x Merkins 16x SSH 10x Imperial Walkers 16x Squats OYO 10x Burpees OYO 16x Through the Tunnerl Mosey to the Hoppa’s Yard Toy Soldiers Butt Kicks High Knees Jog to line Mosey to Tennis Courts The Thang Tennis Court Relay (run around tennis…
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Mellow Jello
Date: 6/1/2022 PAX: Wee Man, Big Hurt, Bunker, Yogi, Sharpie, Web (QIC) Distance: < 1.5 miles Warmup: Lap around the school 10x SSH 10x Merkins 10x Mountain Climbers 10x Little Arm Circles (forwards and backwards) 10x Through the Tunnels 10x Imperial Walkers The Thang: Mosey to the library side of the school. 3x 25 Bonny…
F3 Florence 