Date: 7/25/2022

PAX: Squatter, Thriller, Swamp Fox, Swamp Fox, Sawdust, Big Worm, Web (QIC)

The Warmup

• 25x Side Straddle Hops
• 5x Merkins
• 5x Mountain Climbers
• 5x Through the Tunnels
• 5x Little Arm Circles (forwards and backwards)
• 10x Forward Claps
• 10x Overhead Claps
• 15x Squats OYO

The Thang

Mosey to the track

25 (1 rep, 24 reps; 2 reps, 23 reps; …; 24 reps, 1 rep)

• Big Boys, 2x Russian Twists

Mosey back to parking lot

COT

Prayers

• Sawdust – he and a friend will be beginning custody battles
• Web – there was no COVID outbreak at camp (praise)

Announcements

• Double XL at Syrup in August 28th (?)

Moleskin

We got to enjoy a nice ab workout. It took longer than expected to do a twenty-five so we ended up only doing one. But based on what people were saying, it probably should have been modified. Me and several others had a raw rear end and I think that I even lost some skin.

Overall it went well and everyone persevered despite the soarness and repetition of exercises. I will not be bringing back the twenty-fives for tomorrow at Rumble. I hope to see you guys in the gloom.