Date: 7/25/2022

PAX: Squatter, Thriller, Swamp Fox, Swamp Fox, Sawdust, Big Worm, Web (QIC)

The Warmup

  • 25x Side Straddle Hops
  • 5x Merkins
  • 5x Mountain Climbers
  • 5x Through the Tunnels
  • 5x Little Arm Circles (forwards and backwards)
  • 10x Forward Claps
  • 10x Overhead Claps
  • 15x Squats OYO

The Thang

Mosey to the track

25 (1 rep, 24 reps; 2 reps, 23 reps; …; 24 reps, 1 rep)

  • Big Boys, 2x Russian Twists

Mosey back to parking lot



  • Sawdust – he and a friend will be beginning custody battles
  • Web – there was no COVID outbreak at camp (praise)


  • Double XL at Syrup in August 28th (?)


We got to enjoy a nice ab workout. It took longer than expected to do a twenty-five so we ended up only doing one. But based on what people were saying, it probably should have been modified. Me and several others had a raw rear end and I think that I even lost some skin.

Overall it went well and everyone persevered despite the soarness and repetition of exercises. I will not be bringing back the twenty-fives for tomorrow at Rumble. I hope to see you guys in the gloom.

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