Tag: f3florence.org
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure to pickup the 6 Selections Gravity Stretch COT Announcements Moleskin Today we had another round of 16 Wishes. We got through several…
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The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup The Thang Scrooge Start off in the Scrooge parking lot. Mosey around the baseball field stopping at 4 different stations to do exercises: Tennis…
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across the basketball course after each set of 30 and a clockwise lap around the school after the 60 reps)…
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Fly Like a Hummingbird and Sting like a Bee
Date: 09/17/2022 PAX: Speedwalker (Preworkout run), Belding, Kiper, Kimchi, Shaft, Vogue, Big Worm, Frodo, Spirit Fingers, Pinto, Thriller, Web (QIC) Things to remember: The Warmup The Thang Mosey to 4 Corners start 17x Burpees 2 Corners (1 minute, 10 seconds of exercise then jog to the end, do exercise fo 1 minute 10 seconds and…
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It’s Just One Minute
Date: 8/27/2022 PAX: Dipstick, Bundy, Wee Man, Web (QIC) The Thang Mosey to front of track track Do an exercise for 1 minute then jog 100 meters. After a lap, do 4 exercises for a minute a piece before jogging 200 meters. Set 1 Squats Forward Lunges Backwards Lunges Toy Soldiers Butt kicks, High Knees,…
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