Tag: F3 Florence
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METCON MONDAY – ARCTIC BLAST EDITION, sponsored by the ? Baskin Robbins on Pamplico Highway
Date: 2025-12-15 AO: rumble Q: Paycheck PAX: Wee Man, Bionic, Sharpie, Frodo, Paycheck FNGs: None COUNT: 5 CONDITIONS: 20F and clearer than ever WARMUP: – forward arm claps x10 – Hi Knees x20 – Mosey – 20 Side straddle hops – Mosey back for Wee Man so he doesn’t leave – Mosey back to where…
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Annual M’s Christmas party
Date: 2025-12-14 AO: 2nd-f Q: Sharpie PAX: Schnitzel, Monty, Web, Clarice, Big Hurt, Wee Man, Bishop, Sharpie, Bionic FNGs: None COUNT: 9 CONDITIONS: 55° and clear WARMUP: warm up the food THE THANG: enjoy food and fellowship with each other. Reindeer games, and then unwrap the surran ball game MARY: ANNOUNCEMENTS: rampage this Wednesday, awards…
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Dipstick’s 12 Days of Christmas
Date: 2025-12-13 AO: rumble Q: Dipstick PAX: Moonshine, Web, Monty, Flanders, Big Worm, Spirit Fingers, Nurse Jackie (F3 Florence), Sharpie, Bishop, CDC, Boucher, Yogi (Florence), MR.MOM, Gouda, Dipstick, Pinto, Bionic, Q-bert, Big Hurt, thriller, Wee Man, Frodo, @LittleTony, @BillyHoe, @GummyBear FNGs: 1 @GummyBear COUNT: 25 CONDITIONS: Freezing moving into Cold WARMUP: SSH IC x15 Imperial…
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Peace of Cake
Date: 2025-12-12 AO: 3rd-f Q: Paycheck PAX: Mr Rogers, Bionic, Wee Man, Web, Yogi (Florence), Dipstick, Nurse Jackie (F3 Florence) FNGs: None COUNT: 8 CONDITIONS: 70 and well lit (very, very well lit) WARMUP: Philippians 4: 4:9: 4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident…
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It’s a cold day at EBC parking lot
Date: 2025-12-10 AO: scrooge Q: Pinto PAX: thriller, Big Hurt, Big Worm, Monty, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: WARMUP: Little arm circles x10ic Abe Vigoda x10ic Imperial walkers x10ic SSH x20ic THE THANG: Mosie to EBC parking lot. Partner A performs frog jump squats at 1st parking row. Partner B…
F3 Florence 