Tag: F3 Florence
-
16 Wishes
Date: 11/15/2021 PAX: Speedwalker (preworkout), Belding, Thriller, Chilla’, Yum Yum, Big Worm, Pinto, Squatter, Web (QIC) Warmup: Format: Exercises: 10x SSH 10x Squats 10x Imperial Walkers 10x Through the Tunnel 10x Burpee OYO The Thang: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes being allowed) 16x Burpees…
-
5 or Die
11/3/2021 QIC:Web PAX:Web, Squatter, Belding, Tender Spice, Pinto, Big Worm, Thriller, Chilla’ Warmup: 10x Through the Tunnel 15x Merkins 20x Mountain Climbers 25x SSH 30x Squats OYO The Thang: Mosey to 4 Corners 4 Corner Relays (Exercise at each corner, exercise for short sides, exercise for parking lot, lap around Hopper’s Yard) 5 Merkins, Bear Crawl,…
-
The Crazy Pols
10/27/2021 QIC:Web PAX:Web, Wee Man, Belding, Boucher, Nurse Jackie, Pom Pom, Pinto, Big Worm, Squatter, Kmark, Mr Rogers, Thriller, Chilla’, Sheets (FNG) Warmup: 26x SSH 13 Merkins 13 Little Arm Circles 13 Big Arm Circles 13 Squats OYO The Thang: Mosey to 4 Corners 4 Corners25 2ct Bonny Blairs at each corner, jog the long sides…
-
Wall Sit Runs
PAX: Squatter, Boucher, Chilla, Web(QIC), Belding, Big Worm. 6 pax Disclaimer Warm up: 18 SSH IC 18 Merkins IC 18 Little arm circles IC 18 Big arm circles IC 10 Through the tunnels The Thang: Wall Sit Runs: 36 second wall sit, 2 laps around Hoppers Yard, 18 Burpees, 6 inches for the six 36…
-
Pre-Blast for the Week of 7/20
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers (B-Day Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: Breadsticks Rumble → Q: Yo – Gi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: 5:30 am Scrooge → 3rd F…
F3 Florence 