Tag: F3 Florence
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Wall Sit Runs
PAX: Squatter, Boucher, Chilla, Web(QIC), Belding, Big Worm. 6 pax Disclaimer Warm up: 18 SSH IC 18 Merkins IC 18 Little arm circles IC 18 Big arm circles IC 10 Through the tunnels The Thang: Wall Sit Runs: 36 second wall sit, 2 laps around Hoppers Yard, 18 Burpees, 6 inches for the six 36…
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Pre-Blast for the Week of 7/20
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers (B-Day Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: Breadsticks Rumble → Q: Yo – Gi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: 5:30 am Scrooge → 3rd F…
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Run day, ha ha – with Burpees! Digits tribute
When: 12/22/18 QIC: Johnny 5 The Pax: Thunderbird, Flasher, Dunkin, Spirit Fingers, Knobby, Ginger, Paycheck, Johnny 5 Conditions: 43 degrees and dry!! The Thang: Disclaimer Warm Up: Short and Sweet. 15 Through the Tunnels, 15 Imperial Walkers The Meat: We set off to a planned route of about 3 miles of running, with a caveat…
F3 Florence 