Category: Uncategorized
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Pre-blast for the week of 3/28/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Billy Ho (🚨VQ🚨) Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Boucher Rumble →: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd…
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Pre-blast for the week of 3/21/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Shuttlecock (🚨VQ🚨) Rumble →: Monkey Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd…
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The Kimchi Experience @ Rumble
The first installment of the Kimchi Experience @Rumble Part 1 – To know the block, you must be the block QIC: Kimchi PAX: Yogi, CDC, Pompom, Knobby, Band-Aid, Sharpie, Frodo Disclaimer Warm Up Arm Circles IC x13 OH Arm Claps IC x13 SSH IC x15 Thru the Tunnel IC x15 Merkins IC x15 The Thang…
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Pre-blast for the week of 3/14/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Bunker (🚨VQ🚨) Rumble → Q: Kimchi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Civic Center → Q: WARPATH Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday:…
F3 Florence 
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