Rundown of the Beatdowns for this week:

 

• Monday: 0530 am
  • Scrooge → Q: Bunker (🚨VQ🚨)
  • Rumble → Q: Kimchi

• Tuesday: 0530 am
  • Scrooge → Run/Ruck

• Wednesday: 0530 am

• • Civic Center → Q: WARPATH

• Thursday: 5:30 am
  • Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge)

• Friday: 0530 am
  • 3rd F Ebenezer Baptist Youth Building – Q→ Paycheck

• Saturday:
  • 0700 →Scrooge → CDC

• Sunday: 0530 – ~0700
  • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!

https://goo.gl/JpCdi6

How to post a BB (back last):

https://f3florence.org/how-to-post-to-the-site/

How to copy one of your previous BB:

https://wordpress.com/support/copy-a-post-or-page/

How to download the WordPress Mobile App:

https://apps.wordpress.com/mobile/

Upcoming CSAUPS:

https://www.goruck.com/products/patch-st-patricks-day-virtual-wod?fbclid=IwAR0QC3C0r8_Ro7cmuOOvcpMhG4bmEuj23-cTtOOUMHbulVy6adVQl16USPk

Upcoming 2F Opportunities:

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Oct 10, 2021. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout https://f310year.com

See ya in the gloom!