The first installment of the Kimchi Experience @Rumble
Part 1 – To know the block, you must be the block
PAX: Yogi, CDC, Pompom, Knobby, Band-Aid, Sharpie, Frodo
- Arm Circles IC x13
- OH Arm Claps IC x13
- SSH IC x15
- Thru the Tunnel IC x15
- Merkins IC x15
- Lap 1 Murder Bunnies with Block. Stop at each station and perform exercise. 20 Reps
- Cone 1 Chest Press. Cone 2 Squats. Cone 3 Bicep Curls. Cone 4 Block Swings. Cone 5 Deadlifts. Cone 6 Plank with Block Pulls.
Big Boys OYO x20
- Lap 2 Walk with Block over head. Repeat each station.
Flutter kicks IC x15. Box Cutters IC x15
- Lap 3 Murder Bunnies. Repeat each station.
Gas Pushers IC x15 Big Boys OYO x20 Burpees OYO x15
It was rumored that the Q stated: “Rumble is a pretty awesome AO. I can see why people say it’s better than Scrooge.”
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