Category: Uncategorized
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Pre-blast for the week of 4/18/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto VQ 🚨 Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
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Boucher Spring Back Q
QIC: Boucher PAX: Nurse Jackie, Thriller, BillyHo, Ginger, Shamwow, Cinnamon, WeeMan, Tinderspice, Web, Gepetto, Bunker, PomPom, Pinto, Foxy, Hawk Warm up SSH (weak)LACReverseMerkinSquatSSH (strong) called by NJ 2 rounds Wide MerkinsDipsCddsDecline MerkinsMerkinsPlank Jack’s1 lap Hoppa’s Yard 4 corners20 burpee buy-inMosey to next CornerPlank walks until Q says stopTable top side crawl to next corner (switch…
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Pre-blast for the week of 4/11/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Pinto Rumble →: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
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METAL MONDAY – PM EDITION, 1.0
WHEN 4.05.21 AO: RUMBLE THE PAX (3): POISON (FNG, WELCOME), WEE MAN, PAYCHECK (Q) CONDITIONS: Blue Skies, 80s, Spring-like, ripe for Acceleration Yesterday evening, I gave the M the workout slot. By 11:30, I knew it had be done. At lunchtime, I called a PM Metal Monday. Disclaimer Warm-O-Rama, in cadence: Big Arm Circles, 10x…
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Pre-blast for the week of 4/4/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ??? Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: ??? Rumble →: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
F3 Florence 
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