Category: Uncategorized
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The Pentagon
Conditions: 63 degrees, dry, and cloudy QIC: Nurse Jackie PAX: Squatter, Bread Stick, Thunderbird, Booger, Major Payne, Fender, Belding (respect), Big Worm, Carbs, Mopped (respect), Thriller, Pinto, Ginger, Yo-Gi, CDC, Nurse Jackie (Q). The Thang: Disclaimer and Welcome The theme today was The Pentagon. Every count was in cadance to 5. Warm up: Side straddle…
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UH- – – is on Q
Date: 4/2/2018 AO: SCROOGE Conditions: 57 QIC: UHaul Pax: Belding, Yogi, Spam, Ice-T, CDC, Mr. Rogers, Flipper, Swan, Kat, Big Worm, Johnny 5, Pinto, Squatter The Thang: Warm Up: Mosey around Da Hoppa’s Yard 5 Burpees SSH x 15 IC 10 Burpees Squats x 10 IC 15 Burpees Through the Tunnel x 10 IC Mosey…
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Why We Pray In Jesus’ Name
AO: Krispy Kreme Pax Present: Squatter, Ginger, Dipstick, Swan, Spam, Belding, Jefferson, Speedwalker, CDC and Mr. Rogers. Tha Thang: Why We Pray In Jesus’ Name: Matthew 27:45-51-“From the sixth hour until the ninth hour darkness came over all the land. About the ninth hour Jesus cried out in a loud voice, “Eloi, Eloi, lama sabachthani?”–which…
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#Hardwork
Date: 03-29-18 QIC: Yogi Pax: Flanders, Thriller, Pinto, Yogi (QIC) Weather: A warm 60 degrees. Warmup: 400 x1 Buttkicks 50m High knees 50m Back peddle 50m karaoke 50m Main Thang: 100 x 4 200 x 3 400 x 2 Parking lot suicides to end the workout BOM led by Knobby Moleskin: T-claps to the P200…
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Monkeys P-who-Hundred
Date: 03-24-18 Q: Monkey Pax: cdc, knobby, scrambled eggs, mr rogers, belding, ready mix, nurse jackie, monkey, yogi, thrilla, booger The weather was a 46 degrees with the wind coming out of the ESE @ 12 mph. -Disclaimer We started on time with some quick warmups(through the tunnel and arm circles) while waiting on yogi…
F3 Florence 
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