Category: Uncategorized
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Have You Seen My Baseball? 05/13/19, Scrooge
5/13/19, Scrooge. PAX (13): Dizzy; Ginger; Govn’a; Belding; Flanders; Swan; Banjo; Big Worm; Bobby V; Thrilla; BoonsFarm; Jonny V; Paycheck (QIC) Warmup In Cadence: Big Arm Circles x 10 Reverse x 10 Squats x 10 Mountain Climbers x 10 Shoulder Taps x “ 10 ” Squats x 10 Mosey to Approximately the Stop Sign, 10…
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I’ll Take “the Hill” for 300, Alex.
When: 5/6/19 QIC: Spirit Fingers The Pax: CDC, Booger, Paycheck, Yo-gi, Big Worm, Spirit Fingers(QIC) Conditions: 62 and mild, a little humid The Thang: Disclaimer Warm-up Little Arm Circles Forward x 10 IC In Front x 10 IC Forward Claps x 10 IC 2 Burpees SSH x 10 IC Imperial Walkers x 10 IC Hillbillies…
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5/4/19 Fox Den’s backblast
Pax present: Forest, Chickenhawk (QIC), Defect, Preach, Guts Conditions: 70 degrees Warm up Side straddle hop x 10 IC Through the tunnel x10 IC Imperial walkers x10 IC Hillbilly’s x 10 IC The Thang: Superset 20 big boy sit-up, 10 pull ups, and 10 merkins with a quarter mile jog in between sets Most pax’s…
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Spring Break is Over
When: 04/29/2019 QIC: Big Worm The Pax: Thriller (respect), Dizzy, Squibb, Gov’na, Flasher, Johnny 5, King Friday (welcome back), Big Worm (QIC) Warm-Up 2 laps around Hoppa’s yard Mt. climbers IC Through the tunnel IC Imperial walkers IC Squats IC Merkins IC The Thang mosey to the picnic tables 10 pull ups OYO 4 count…
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A Royal Tour
The Scene: Royal Elementary aka Rumble Temp: 61F QIC: Threadcount aka TC Pax: Bogger, Dunkin, Speedwalker, Yogi, & CDC Warm up: 15 LAC IC fwd 15 LAC IC Rev 10 Slow Squats IC 15 SSH IC 10 Through the Tunnel (T3) IC The Thaaaaaaaaaaaaaaaaaang: I broke Rumble into 6 stations. Station 1: Basket ball…
F3 Florence 