Category: #TheGloomBelongsToUs
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Bunkers back in Town
Date: 2025-12-22 AO: rumble Q: BUNKER PAX: Bionic, Bishop, BUNKER, CDC, Sharpie, Spirit Fingers, Yogi (Florence), Frodo FNGs: None COUNT: 8 CONDITIONS 40 degrees clear: WARMUP: motivators,Michael Phelps, and Through the tunnels. THE THANG: The Christmas Star. Center was 5 burpees. Each direction you bear crawled there and back. 4 directions and a workout at…
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Q-sourse Sunday
Date: 2025-12-21 AO: syrup Q: Sharpie PAX: MilkMan, Schnitzel, Merlin, SpeedWalker, Big Worm, Sharpie FNGs: None COUNT: 6 CONDITIONS:39° and clear WARMUP: run or ruck THE THANG: meet up at Krispy Kreme and go through Q-sourse MARY: ANNOUNCEMENTS: 2.0 on the 24th, help for kids bag pack January 14th, ice cats game January 17th PRAYER…
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To Trinity and Beyond
Date: 2025-12-20 AO: scrooge Q: Web PAX: Monty, Big Hurt, Q-bert FNGs: None COUNT: 4 Conditions: A little nippy Warm-Up: Mosey to top of Hoppa’s Yard then do an exercise and then half a lap: – 20x SSHs IC – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Squat Jumps OYO –…
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Boucher Amrap and EMOM
Date: 2025-12-20 AO: rumble Q: Boucher PAX: Nurse Jackie (F3 Florence), Bishop, CDC, Spirit Fingers, SpeedWalker, Sharpie, Schnitzel, Billyho FNGs: None COUNT: 9 Warm up Mosey to Podiums by pump house. 9 min AMRAP Partner A: 10 Box jumps Partner B: lap around pump house We finished around 8-9 rounds 9min AMRAP Partner A: Bulgarian…
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Burrrr burpees ?
Date: 2025-12-15 AO: scrooge Q: Big Hurt PAX: Monty, thriller, Big Hurt, Big Worm, Pinto, Web FNGs: None COUNT: 6 CONDITIONS:19degrees :cold_face: WARMUP: SSH x19 Imperial walkers x11 MTN climbers Take a lap Little arm circles x15 Phelps 15 Take a lap The thing before the thing In Parking lot running high knees/butt kicks followed…
F3 Florence 