Category: #TheGloomBelongsToUs
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup 10x SSHs IC 10x Merkins IC 10x Imperial Walkers IC 10x Mountain Climbers IC 10x Through the Tunnels IC The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across…
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How Equality Should Be
Date: 10/05/2022 PAX: Swamp Fox, Pinto, Gov’na, Game Over, Van Gogh, Thriller, Sawdust, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 5x SSHs IC 5x Merkins IC 5x Through the Tunnels IC 5x Mountain Climbers 5x Shoulder Taps IC…
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Five or Die
Date: 10/05/2022 PAX: Pinto, Big Worm, Swamp Fox, Squatter, Kimchi, Thriller, Belding, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 10x SSH 10x Imperial Walkers 10x Through the Tunnels 10x Little Arm Circles (forwards and backwards) 10x Mountain Climbers…
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Fly Like a Hummingbird and Sting like a Bee
Date: 09/17/2022 PAX: Speedwalker (Preworkout run), Belding, Kiper, Kimchi, Shaft, Vogue, Big Worm, Frodo, Spirit Fingers, Pinto, Thriller, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 17x SSHs IC 17x Merkins IC 17x Mountain Climbers IC 10x Through the…
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It’s Just One Minute
Date: 8/27/2022 PAX: Dipstick, Bundy, Wee Man, Web (QIC) The Thang Mosey to front of track track Do an exercise for 1 minute then jog 100 meters. After a lap, do 4 exercises for a minute a piece before jogging 200 meters. Set 1 Squats Forward Lunges Backwards Lunges Toy Soldiers Butt kicks, High Knees,…
