Category: #TheGloomBelongsToUs
-
Boucher Q
DATE: 2023-11-06 AO: rumble Q: Boucher PAX: Wee Man, Frodo, Yogi, Hasselhoff, Sharpie FNGs: None COUNT: 6 WARMUP: SSH IC x15 Mosey to Corner of Cheraw/Lindburgh THE THANG: Stop when Q stops and Perform Called Exercise x25 until we reach the Bridge on Deberry. On the way back burpee ladder stopping at each light –…
-
Trail running in the moonlight
DATE: 2023-11-01 AO: scrooge Q: Big Hurt PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 15 15 Merkins OYO lAC/ rLAC x 15 IC TTT IC x15 Static stretching for hamstrings, quads, hip Adductors THE THANG: mosey to rail trail. Halt periodically in…
-
16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: 12x SSH 12x Squats 12x Imperial Walkers 12x Through the Tunnel 12x Burpees OYO 30 second High Knees 30 second Butt Kicks Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure…
-
WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup 5x SSHs IC 5x Imperial Walkers IC 5x Merkins IC 5x Through the Tunnel IC 5x Mountain Climbers IC 5x Little Arm Circles (forwards and reverse) 5x Big Arm Circles (forwards and reverse) The Thang Mosey to the basketball court Do an exercise and then…
-
The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup 10x SSHs IC 10x Though the Tunnels IC 10x Imperial Walkers IC The Thang Scrooge Start off in the Scrooge parking lot. Mosey around…
