Category: #Scrooge
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A Whole lot of Jumping Going on
Weather: 50 degrees and foggy Pax: Airhead, Belding (Respect), Ginger, Johnny 5, Moped (Double Respect), Thriller (Respect), Thunderbird, Yo – Gi (QIC) Warm up LACs fwd x 15 IC LACs reversed x 15 IC IW x 15 IC Low Slow squats x 15 IC Mtn Climbers x 15 IC Shoulder plank taps x 10 IC…
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CDC’s Birthday Bash
When: 2/27/19 QIC: CDC The Pax: Johnny 5, Thriller (RESPECT), Flasher, Pinto, Belding (RESPECT), Swan (RESPECT), CDC (QIC) Conditions: 49 degrees F, intermittent light rain The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC…
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Take a Few Cement Pills and Call Me in the Morning!
When: 2/6/19 QIC: CDC The Pax: Flanders, Pinto, Bobby B, Thriller (RESPECT), Banjo, Moped (RESPECT), Squatter, Dizzy, Big Worm, Yogi, Little Tony, Flasher, CDC (QIC) Conditions: 51 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps…
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Metal Scrooge Saturday
Date: 1/26/19 QIC: Jefferson The PAX: Thunderbird, Yo-Gi, Pinto, Dizzy, Moped (RESPECT), Jefferson Conditions: Brisk and Clear – in the neighborhood of 30 2 Laps around Hoppa’s Yard to Warm Up COP: SSH – 20 IC Imperial Walkers – 20 IC LAC – 10 IC Forward/10 IC Reverse Squat – 15 IC Merkins – 10…
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The Return of Kungfu Panda
Banjo Invites Kungfu Panda to join 12 Pax Warm Up Invisible Jump Rope – 10x in Cadence Forward/Backward/Alternate Wax on Wax off Arm Circles – 10x in Cadence Forward and Sideways Clockwise Swaying Praying Pooper – 10x in Cadence Through the Tunnel – 10x in Cadence Thang Twist & Pivot – 10x in Cadence Left/Right…
F3 Florence 
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