Category: #Scrooge
-
You Say You Want an Evolution
When: 9/12/20 QIC: CDC The Pax: Pinto, Billy Ho, Vallencourt, Yogi, Big Worm, Swan (RESPECT), Ronnie Forrest (FNG-Yum Yum: WELCOME!), Jefferson (RESPECT), Thriller (RESPECT), Paycheck, Boucher, Musk, CDC (QIC) Conditions: 75 degrees, misty, slightly gloomy The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC …
-
CDC WHO?
When: 8/8/20 QIC: CDC The Pax: Nurse Jackie, Monkey, Zillow, Boucher, Musk, Paper Cut, Liyang Ye (FNG-Welcome Argyle!), Booger, Jefferson (RESPECT), Foxy, Tin Man, Wee Man, Vallencourt, Cinnamon, Pom Pom, Mine Runner (2.0), Airhead, Thriller (RESPECT), Taylor Powell (FNG-Welcome Speed Trap!), Spirit Fingers, Ginger, Knobby, Pinto, Tugboat, CDC (QIC) Conditions: 70s, The Thang Disclaimer “Warm-Up”…
-
Pre-blast for the week of 7/27
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Nurse Jackie Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: ????? (Q needed) Rumble → Q: Bridesmaid Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD…
-
Block Party at Scrooge!
When: 6/20/20 QIC: CDC The Pax: Dunkin’, Screech, Swan (RESPECT), Squatter, Thunderbird, Spirit Fingers, Airhead, Thriller (RESPECT), Boucher, Wee Man, Billy Ho, Foxy, Yogi, Cinnamon, Jefferson (RESPECT), Paycheck, Big Worm, Tugboat, Band-Aid, Bundy, Ginger, CDC (QIC) Conditions: The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT…
-
Keep Calm and Love Rainy Days
When: 1/4/20 QIC: Spirit Fingers, Flasher, Gov’na, Thriller(RESPECT), Belding (RESPECT), Johnny 5, Paycheck, Nurse Jackie, Jefferson, Pinto, CDC The Pax: CDC(QIC) Conditions: 63 degrees F, very rainy and wet The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT…
F3 Florence 