Category: Rumble
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7s and Hard Work
Weather: 38 degrees and foggy Pax: Spirit Fingers, Broadway, Yo – Gi (QIC) One lap around the school Warm up LACs fwd x 15 IC Fwd claps x 15 IC SSH x 15 IC Low Slow squats x15 Thang: ****Mosey to playground area for some 7’s. Work consisted of starting at the opposite baseline of…
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Beg, Steal, Borrow, or Barter
When: 1/26/19 QIC: CDC The Pax: Booger, Spirit Fingers, Dunkin’, Paycheck, CDC (QIC) Conditions: 28 degrees F The Thang Disclaimer COP Warm-up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Merkins x 10 4CT IC *I must have been excited to get started, because I ended up leaving off 2 or…
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No Left Turns
Weather: 32 degrees and balmy Pax: Big Worm, Broadway (FNG) , CDC, Dunkin, Yo – Gi (QIC) YHC gives disclaimer and then jumps right into action. 1/2 mi Rumble Gauntlet Run Merkins x10 at every right hand turn -> Right on Cheraw -> right onto school yard -> right at 1st curve -> right at…
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A little bit of this…a little bit of that
When: 1/7/19 QIC: CDC The Pax: Booger, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 45 degrees F The Thang Disclaimer COP Warm-up Abe vigoda x 10 4CT IC Through the Tunnel x 10 4CT IC Merkins x 10 4CT IC Flutterkicks x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10…
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2019 Reunion Bootcamp
When: 1/5/19 QIC: CDC The Pax: Nurse Jackie (WELCOME BACK!), Flo (WELCOME BACK!), Monkey, Spirit Fingers, Thunderbird, Paycheck, Dorf (WELCOME BACK!), Speedwalker, CDC (QIC) Conditions: 46 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 20 4CT IC SSH x 20 4CT IC Little Arm Circles Backward x 20 4CT IC Mountain…
F3 Florence 