Category: #F3Florence
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Boucher Q
Date: 2026-01-14AO: rumbleQ: BoucherPAX: Sharpie, Bionic, Wee Man, Mr Rogers, Bishop, FrodoFNGs: NoneCOUNT: 7CONDITIONS:Mild cold and clearWARMUP:SSH ICMerkin ICImperial Walkers ICHillbillies ICMosey to lightsTHE THANG:Broad jump to next poleBunny hop to next poleSlowsey then squat hops to next poleReverse slowsey to next poleSide shuffle and switch halfway to last pole Mosey to bottom hill10 burpees5…
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Michael Scoot
Date: 2026-01-14AO: scroogeQ: WebPAX: thriller, Big Worm, MontyFNGs: NoneCOUNT: 4Conditions: A bit chilly Warm-Up: The Thang: Mosey around and through the Grove (do an exercise at each pole) Gravity Stretch Lap around Hoppa’s Yard Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:It was a nice morning. It was a bit nippy, but not too bad. It warmed up 10 degrees…
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CCC-Coupon Caravan with Cheque
Date: 2026-01-12AO: rumbleQ: PaycheckPAX: Bishop, Cobra Kai, Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, PaycheckFNGs: NoneCOUNT: 6CONDITIONS: 31 and clearWARMUP: (In cadence) Coupon Inventory- All Coupons to the middle. Various kettlebells present. Good! Let’s party. -Goblet squat/Air Squat x 10-Kettlebell Brigade- Pax line up and begin walking to the first lightpole. Man at the…
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Yogi’s 5k & Workout Extravaganza
Date: 2026-01-12AO: scroogeQ: Yogi (Florence)PAX: Big Hurt, Pinto, Sharpie, Web, thriller, Big WormFNGs: NoneCOUNT: 7CONDITIONS:35 and briskWARMUP:Mosey to the Hope Health BuildingLACs x12Backwards x10SSH x12Imperial Walkers THE THANG:Mosey to The Grove townhomes loopEach light pole6 SSH12 jump squats Bonnie Blair’sMerkins Mosey toGrove blvd and made a left on Summer Duck Lp.10 imperil walkers20 squats30 SSH40…
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100 Proof
Date: 2026-01-11AO: 100proofQ: BoucherPAX: Breadstick, Q-bertFNGs: NoneCOUNT: 3CONDITIONS: Cooling quickWARMUP:SsH ICImperial WalkersL sitsTHE THANG:4 rounds1 lap (.7 miles)10 burpees10 hang Cleans at 105lbs10 thrusters at 75 lbs10 slam ball goblet squats at 60 lbs10 ab rollers Total 3.05 milesRange from 43 to 47 minutes to finish
F3 Florence 