Category: #F3Florence
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Built To Carry…but not alone
Date: 2025-07-18 AO: 3rd-f Q: Mr Rogers PAX: Pinto, Dipstick, Frodo, Big Hurt, Sharpie, Merlin, Bionic, Mr Rogers FNGs: None COUNT: 8 CONDITIONS: cool indoors is better than muggy outside. WARMUP: bacon, cinnamon rolls, blueberries, yogurt and coffee THE THANG: A mid-year F3 Breakfast + Devotional Title: BUILT TO CARRY …but not everything and not…
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July RAMPAGE
Date: 2025-07-16 AO: rampage Q: Pinto PAX: Waterspout, Sharpie, Pinto, Yogi (Florence), Col. Sanders, Big Worm, Bionic FNGs: None COUNT: 7 CONDITIONS: miserably muggy. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: Hot wing ruck 26th. Grits and Gents Aug. 2nd. (Need some pax to attend.) PRAYER REQUEST: BOM: Sharpie prayer. MOLESKIN:
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Block Pods
Date: 2025-07-15 AO: southpaw Q: Dipstick PAX: Dipstick FNGs: None COUNT: 1 CONDITIONS: Not to bad WARMUP: Little arm circles Imperial walkers Hillbillies THE THANG: Got to show next time to see.
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Around the horn
Date: 2025-07-14 AO: scrooge Q: Big Hurt PAX: Squatter, Big Worm, Pinto, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: 72 degrees BUT muggy WARMUP: Warm up IC – ssh 15 – AC 15 – R AC 15 – LAC 15 – Merkins 10 Mosey to trinity parking lot THE THANG: 4 corners – 5…
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Paycheck’s ‘Round The Rumble
Date: 2025-07-14 AO: rumble Q: Paycheck PAX: Sharpie, NOLA, Bishop, Frodo, Bionic FNGs: None COUNT: 6 CONDITIONS: Textbook SC July WARMUP: In Cadence, x10: Thru the Tunnel; Inchworms; Popup Squats (1/2 Burpees) – Mosey to Fountain THE THANG A. BENCH WARRANTS (For Yo Fitness!) 3 rounds: – 20 step ups – 10 Explosive Merkins –…
F3 Florence 