Category: #F3Florence
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Rescheduled Q
Date: 2026-01-24AO: rumbleQ: BishopPAX: SpeedWalker, Sharpie, Frodo, BishopFNGs: NoneCOUNT: 4CONDITIONS: A little cold but, the colder stuff was coming MOLESKIN: Let’s roll straight to the Moleskin shall we? So I have this dream of a 2026 queue where we do 2026 reps as a team. The problem is…well, I can’t have 2 people doing that.…
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Monty’s trail adventure
Date: 2026-01-24AO: scroogeQ: MontyPAX: Pinto, thriller, Big Hurt, Big Worm, Q-bertFNGs: NoneCOUNT: 6CONDITIONS: 33 and windy WARMUP: SSH 20 IC LAC 10 IC Reverse LAC 10 IC Airsquats 10 IC Mosey around the yard. THE THANG: Let’s hit the trail Carrying a cinder block the group marches to the soccer fields and back along the…
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Living in the messy middle: Honesty that Honors God
Date: 2026-01-23AO: 3rd-fQ: BishopPAX: Mr Rogers, Cobra Kai, Sharpie, Web, Nurse Jackie (F3 Florence), BishopFNGs: NoneCOUNT: 6THE THANG:Romans 9:20-23 Job 42:7-9 Psalm 73 Is it ok to question God? It depends how you do it. God wants us to be honest, and if we fail to do so we can fail to go deeper in…
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January RAMPAGE.
Date: 2026-01-21AO: rampageQ: PintoPAX: Yogi (Florence), Big Hurt, Big Worm, Bionic, Cobra Kai, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, WebFNGs: NoneCOUNT: 12CONDITIONS: 29*WARMUP: OYOTHE THANG: 40 minute AMRAPMARY: –ANNOUNCEMENTS: F3 4k Feb. 14. If you want to ask your place of employment to sponsor or a business you frequently let…
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Southpaw Solo
Date: 2026-01-20AO: southpawQ: BoucherPAX: BoucherFNGs: NoneCOUNT: 1CONDITIONS:26° and Clear THE THANG:Mosey 1 mileStretching – hips, legs, calves, hip flexor, upper bodyEnded it in Prayer time ANNOUNCEMENTS:Feb 14th F3 5k – go sign upPRAYER REQUEST:Prayers for brothers and communityBOM:BoucherMOLESKIN:Solo this morning. It was cold but got out and got a little work in. I’m a little…
