Category: #F3Florence
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Prayer
Date: 2026-01-16AO: 3rd-fQ: Nurse Jackie (F3 Florence)PAX: Frodo, Mr Rogers, Web, Yogi (Florence), Bishop, Cobra Kai, SharpieFNGs: NoneCOUNT: 8Conditions: Low 20s, but we were inside. The Thang: Prayer. God wants us to come to him in prayer. Jesus modeled that: Luke 11:1-13Matthew 6:5-15 God is our father. He wants good things for us. The Holy…
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Help for kids
Date: 2026-01-15AO: 2nd-fQ: SharpiePAX: Yogi (Florence), Web, thriller, Big Hurt, Bionic, Boucher, Dipstick, Sharpie, PintoFNGs: NoneCOUNT: 9CONDITIONS: cool and clearWARMUP:THE THANG: pack 300 bags in 36 minutes.MARY:ANNOUNCEMENTS: ice cats game this Saturday at 7:15PRAYER REQUEST:BOM:MOLESKIN: really enjoyed packing bags. Its a great way to serve the city of Florence and love on the kids in…
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Boucher Q
Date: 2026-01-14AO: rumbleQ: BoucherPAX: Sharpie, Bionic, Wee Man, Mr Rogers, Bishop, FrodoFNGs: NoneCOUNT: 7CONDITIONS:Mild cold and clearWARMUP:SSH ICMerkin ICImperial Walkers ICHillbillies ICMosey to lightsTHE THANG:Broad jump to next poleBunny hop to next poleSlowsey then squat hops to next poleReverse slowsey to next poleSide shuffle and switch halfway to last pole Mosey to bottom hill10 burpees5…
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Michael Scoot
Date: 2026-01-14AO: scroogeQ: WebPAX: thriller, Big Worm, MontyFNGs: NoneCOUNT: 4Conditions: A bit chilly Warm-Up: 14x SSHs IC? 14x Squats IC The Thang: Mosey around and through the Grove (do an exercise at each pole) 14x Merkins 28x LBCs 14x Imperial Walkers 28x Carolina Dry Docks 28x High Knees (2 ct.) 14x Big Boys 14x Spider…
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CCC-Coupon Caravan with Cheque
Date: 2026-01-12AO: rumbleQ: PaycheckPAX: Bishop, Cobra Kai, Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, PaycheckFNGs: NoneCOUNT: 6CONDITIONS: 31 and clearWARMUP: (In cadence) Overhead Claps x10 Forward Claps x 10 Imperial Walkers x 10 Side Straddle Hops x 15 Abe Bagotas x 10 Hi Plank Shoulder Taps x10 Hand-Release Merkins x 10 Coupon Inventory- All…
