Category: #F3Florence
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Let’s Get Warm
Date: 2026-01-28AO: rumbleQ: WebPAX: Sharpie, Wee Man, Cobra Kai, Mr RogersFNGs: NoneCOUNT: 5Conditions: Cold and nippy Warm-Up: Exercises Around School 28x SSHs IC (parking lot) 14x Merkins IC (side parking lot) 14x Mountain Climbers IC (before the back walkway) 28x Gas Pumpers OYO (after back walkway) 14x Imperial Walkers IC (at top of hill) 14x…
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Good ole Scrooge
Date: 2026-01-28AO: scroogeQ: BionicPAX: Big Worm, Monty, Pinto, thriller, Big HurtFNGs: NoneCOUNT: 6CONDITIONS:Slightly coldWARMUP:Little arm circles 10ICThru the tunnel/Imperial walkers 10ICImperial walkers 10ICSSH 10ICLow and slow squats 10ICMerkins 10ICTHE THANG:100-10Walk to Hoopas Yard2 laps mosey100 LBC’s oyo2 laps90 4ct SSH2 laps80 SC Flutter kicks2 laps70 Merkins Mosey to blocks60 Block CurlsMurder bunny to block and…
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The day of audibles
Date: 2026-01-27AO: southpawQ: BishopPAX: BishopFNGs: NoneCOUNT: 1MOLESKIN: Forgot to post the back blast for this, my bad gentlemen. Every piece of the stadium was locked up this time, so I couldn’t get on the field. Had some big dreams of running stairs and a couple of other drills related to the football field but we…
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Dos Icees
Date: 2026-01-26AO: rumbleQ: PaycheckPAX: Sharpie, PaycheckFNGs: NoneCOUNT: 2CONDITIONS: 34 and soggyWARMUP: MoseyTHE THANG:Rock It 10x Curls, Overhead press, Good Mornings, SquatsOverhead carry to next lightpole Mosey to platform 10 Explosive Merkins Mosey to other carpool line; Rinse and repeat MARY: flutters x 10 Up – Downs x 10 Freddie Mercuries x 10 Heel Taps InchbugsANNOUNCEMENTS:…
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A day after a mild ice storm
Date: 2026-01-26AO: scroogeQ: PintoPAX: thriller, Big Worm, Big HurtFNGs: NoneCOUNT: 4CONDITIONS: Like low thirties.WARMUP: Big arm circles in reverse x10ic.SSH x10ic.Imperial walkers x10ic.Forward hang.Low slow squats x10ic.Mt. Climbers x10ic. THE THANG:Mosie to EBC parking lot.5, 10, 15, 20 rep suicides.Run to first line 5 reps.Back to start 10 4ct Mt. Climbers.Run to 2nd line 10…
