Category: #F3Florence
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Pre-blast for the week of 7/27
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Nurse Jackie Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: ????? (Q needed) Rumble → Q: Bridesmaid Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD…
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Yogi’s Bare Necessities
The scene: 78° clear skies high humidity PAX: Booger, Bridesmaid, CYHMN, Night Light, Paycheck, Periscope, Pom Pom, Wee Man, Yogi (QIC) , Disclaimer: Given! This is also an “Easy Q”! Warm-O-Rama Mosey to the right side of the school. ‘Burn’ – ie Sanders -Little Arm Circles -Forward x 10 IC -Backwards x 10 IC …
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Shock and Awe Initiation
When: 6/15/20 QIC: CDC The Pax: Cinnamon, Bridesmaid, Wee Man, Paycheck, Foxy, Booger, Spirit Fingers, CDC (QIC) Conditions: Damp, but not raining, low 70s I think The Thang Disclaimer Warm-Up Little Arm Circles (Because I saw Booger on his way and didn’t want him to miss the real warm-up) Forward x 10 4CT IC…
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Century Q!
When: 5/13/20 QIC: CDC The Pax: Booger, Big Worm, Bridesmaid, Wee-Man, Dunkin’, Spirit Fingers, Yogi, CDC (QIC) Conditions: 50 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC…
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Return to Rumble!
When: 5/4/20 QIC: CDC The Pax: Dunkin’, Monkey, Wee Man, Paycheck, Bridesmaid, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions: 60s degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC…
F3 Florence 