Category: #F3Florence
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Another Manic Monday
When: 5/20/19 QIC: CDC The Pax: Big Worm, Booger, Spirit Fingers, Paycheck, CDC(QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Flutter Kicks x 10 4CT IC Mosey to pick up line. Triple Check Teams of 3. PAX A…
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CDC Strikes Back!
When: 5/1/19 QIC: CDC The Pax: Flasher, Johnny 5 (RESPECT), Ginger, Bobby B, Byron Brown (FNG-Cupcake, WELCOME), Broadway, Belding (RESPECT), Flanders, Gremlin, Boone’s Farm (DR-F3 Charleston, WELCOME!), Can You Hear Me Now?, Knobby, Big Worm, CDC (QIC) Conditions: 63 degrees F, foggy, the humidity is starting to creep in. The Thang Disclaimer Warm-up COP Little…
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Back to the Grind
When: 4/29/19 QIC: CDC The Pax: Monkey, Dunkin’, Paycheck, Yogi, Booger, Spirit Fingers, CDC(QIC) Conditions: 62 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Squats x 10 4CT IC Mountain Climbers x…
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A Royal Tour
The Scene: Royal Elementary aka Rumble Temp: 61F QIC: Threadcount aka TC Pax: Bogger, Dunkin, Speedwalker, Yogi, & CDC Warm up: 15 LAC IC fwd 15 LAC IC Rev 10 Slow Squats IC 15 SSH IC 10 Through the Tunnel (T3) IC The Thaaaaaaaaaaaaaaaaaang: I broke Rumble into 6 stations. Station 1: Basket ball…
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CORE: Because my shoulders still hurt from Belding
Rumble Monday 4/22/19 Booger virgin Q* 48 degrees (although it felt warmer) PAX: Booger(QIC), Biscuit, Paycheck, CDC, Dunkin, Broadway, Monkey, Belding, Big Worm SSH 10C IC Little AC forwards and backwards 10C IC Big AC 10C IC Imperial walkers 15 C IC Flutter kicks 10C IC Hold 90, hold 45, hold 6 inches Mosey to…
F3 Florence 