Category: #F3Florence
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Pre-blast for the week of 9/14/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Florence Civic Center → Warpath Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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You Say You Want an Evolution
When: 9/12/20 QIC: CDC The Pax: Pinto, Billy Ho, Vallencourt, Yogi, Big Worm, Swan (RESPECT), Ronnie Forrest (FNG-Yum Yum: WELCOME!), Jefferson (RESPECT), Thriller (RESPECT), Paycheck, Boucher, Musk, CDC (QIC) Conditions: 75 degrees, misty, slightly gloomy The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC …
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Pre-blast for the week of 9/07/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Jefferson Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Paycheck Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work…
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Pre-blast for the week of 8/31/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Nurse Jackie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Squatter Rumble → Q: Paycheck Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 8/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Dunkin’ Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck or Distance or Speed work…
F3 Florence 