Category: #F3Florence
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Two Headed Monster Q
When: 9/16/17 QIC: Big Worm/Yogi The Pax: Big Worm (QIC), Yo – Gi (QIC), Yoshi, Banjo, Air Head, Bellding, Spit Shine, Kat, Thunderbird, Uhaul, Flanders, Jefferson, Pinto, Spam, Moped, Ginger Conditions: 70 degrees F Warm-up SSH x15, Tempo Merkins x15, Little Arm circles x15, Overhead claps x15, Fwd claps x15, low slow squats x15 The Thang: Line up on…
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Cool Casino Morning
When: 9/13/17 QIC: Moped (RESPECT), Knobby, Little Tony, Kat (Runner), Ginger, Woolery (Welcome Back), Thriller, Dizzy, Belding (RESPECT), Big Worm, Swan (RESPECT-late AND left early), Major Payne (Runner), CDC The Pax: CDC (QIC) Conditions: 63 degrees F, felt a bit warmer with my long sleeved shirt on The Thang Disclaimer Warm-up SSH x 20 4CT…
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Just Another Uhaul Q…
Saturday, 9/9/17 AO: Ebenezer Park “Scrooge” QIC: Uhaul 11 PAX: Smithers, Pinto, Spirit Fingers, Spam, Swan, CDC, Bobby B, Airhead, Banjo, Kat (running), Major Payne (running) Conditions: 58 in the Gloom at 7 with no humidity? Awesome. The Thang: SSH IC x 20 Through the Tunnel IC x 20 4 Corners to finish Swan’s Merkin…
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How many Knerkins can Chuck Norris do? All of them!
When: 8/30/17 QIC: CDC The Pax: Knobby, Sparkles, Swan (RESPECT), Uhaul, Belding (RESPECT), Moped (RESPECT), Mr. Rogers, Spam (RESPECT)l, Big Worm, Dizzy, Ginger, Speed Walker, Kat (running), Squatter, CDC (QIC) Conditions: 65 degrees F, perfect weather for a beatdown The Thang Disclaimer COP Warm-up Knerkins x 10 4CT IC Through the Tunnel x 10 4CT…
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What’s a Palindrome? (Part Deux, Scrooge Edition)
When: 7/17/17 QIC: CDC The Pax: Bobby B, Swan (RESPECT), Pinto, Belding (RESPECT), Big Worm, Squatter, Kingpin (RESPECT), Knobby, Spam (RESPECT), Spirit Fingers, Uhaul, Major Payne (RESPECT), Moped (RESPECT), Dunkin’, CDC (QIC) Conditions: 75 degrees F, humid The Thang Disclaimer COP Warm-up Palindrome Burpees x 10 OYO Knerkins x 10 4CT IC Through the Tunnel…
F3 Florence 
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