When: 5/3/21                            

QIC:  CDC

The Pax: Frodo, Wee Man, Sharpie, Spirit Fingers, Knobby, CDC (QIC)

Conditions:   68 degrees

The Thang

Disclaimer

SSH x 10 4CT IC

Little Arm Circles x 10 4CT IC (Forward/Backward)

OH Claps x 10 4CT IC

Forward Claps x 10 4CT IC

Imperial Walkers x 10 4CT IC

Mountain Climbers x 10 4CT IC

Flutter Kicks x 10 OYO

Grab a block!

Block Heads

Block OHH x 1 Minute

10 Blockees OYO

Block OHH x 1 Minute

10 Blockees OYO

Block OHH x 1 Minute

Mosey w/ your block to the pick up lane

Bears and Blocks Routine

Bear crawl with your block between your knees or feet.  Reach between your legs and pull the block forward past your head.  Rinse and repeat until reaching next light pole.  Perform 10 Merkins on your block.  Rinse and repeat until Q says stop…3 light poles completed.    

Grab your block and mosey to the back of the school

Wheelbarrow Workout

Pair up.  Place your blocks on opposite sides.  Wheelbarrow to target point across parking lot.  The walker performs 5 burpees.  The wheel does 10 block curls.  Flap jack and wheelbarrow back to start point.  The walker performs 5 burpees.  The wheel does 10 block curls.  Round 2 had us switching up positions in the middle, as we realized during Round 1 that it was a pretty, freaking long way to wheelbarrow!  Burpees and Block Curls as previously stated. 

Mosey to flag. 

5MOM

Flutterkicks (w/ block OH) x 20 4CT IC

Chest Press w/ Block x 10 OYO

BBS x 20 OYO

Chest Press w/ Block x 10 OYO

Flutterkicks (w/ block OH) x 20 4CT IC

COT

BOM:  Wee Man

Moleskin

Great job today brothers! Since YHC has been picking up some extra running miles lately, I decided to focus a little less on the mileage.  I think we still got some cardio in, though!  There was plenty of mumblechatter about the block I had.  Don’t worry…it was 100% Styrofoam…no cheap Styrofoam for me.  Thanks for letting me lead you today…SYITG!

Announcements/Prayers

• We have copies of Freed to Lead…let me know if you would like to check one out from our F3 Florence library.
• If you are looking for a podcast to listen to, check out the 43 Feet, COT, and Roundtable Links on the F3 Florence website.
• May 8^th, QSource is re-launching!  6:30 before Saturday bootcamp.  Come learn some F3 philosophy, the G3L (how to Get Right, Live Right, Lead Right, and Leave Right)!