Category: #F3Florence
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Today’s Workout: Brought to you by the letter “D”
When: 11/26/18 QIC: CDC The Pax: Spirit Fingers, Booger, Dunkin’, CDC (QIC) Conditions: 53 degrees F, wet ground, brief shower The Thang Disclaimer COP Dynamic Warm-up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Hello Dollies x 10 4CT IC Through the Tunnel…
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Happy 3rd Anniversary CDC!
When: 11/14/17 QIC: CDC The Pax: Brim, Swan (RESPECT), Little Tony, Scott Conchlin (FNG-Blindspot: WELCOME!), Thriller (RESPECT), Knobby, Flasher, Belding (RESPECT), Pinto, Thunderbird, Yogi, Big Worm, Johnny 5, CDC (QIC) Conditions: 49 degrees F, wet, muddy The Thang Disclaimer Warm-up Indian Run around hoppa’s yard x 2 laps “Shock and Awe” Burpee Countdown:…
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Making Americans Great…again
PAX present: 12 PAX ( Knobby, Flasher, Flanders, Johnny 5, Bream, Monkey, Thriller, Banjo, Swan, Squatter, Belding and Thunderbird). Conditions: 57 degrees and foggy Warm up: SSH x 20 Imperial Walkers x 20 Through the tunnel x 20 Low slow squats x 10 Merkins x 10 Little arm circles x 15 forward, x15 backwards Forward…
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Thriller Beatdown
Pax Present: Yogi, Moped, Johnny5 (mostly), Clarice (a rare scrooge siting), Belding, Ginger, Squatter, Jefferson, FNG, Thriller (Q). Warm Up: 25 Sidestraddle Hop. in Cadence. 15 Low Slow Squats. in Cadence. The Thang: Mosey to Entrance of Ebenezer Chase Plank for the 6 5 Merkins Mosey Bear crawl to next mailbox Mosey Bear crawl to…
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Doing nothing is sometimes worse…
When: 10/29/18 QIC: CDC The Pax: Paycheck, Yogi, Spirit Fingers, Booger, CDC (QIC) Conditions: 55 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Knerkins x 10 4CT IC Static Hold Challenge PAX splits into two groups…one group…
F3 Florence 
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