Category: #F3Florence
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Beg, Steal, Borrow, or Barter
When: 1/26/19 QIC: CDC The Pax: Booger, Spirit Fingers, Dunkin’, Paycheck, CDC (QIC) Conditions: 28 degrees F The Thang Disclaimer COP Warm-up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Merkins x 10 4CT IC *I must have been excited to get started, because I ended up leaving off 2 or…
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25 Days to a Better You!
When: 1/25/19 QIC: CDC The Pax: Mr. Rogers, Dipstick, Speedwalker, Jefferson, Belding, Swan, Johnny 5, Squatter, Sega (2.0), CDC, (QIC) Conditions: 73 degrees F inside Krispy Kreme The Thang: Disclaimer: None given, though probably should have been. I am not a pastor. Please pardon my thoughts and opinions, as they may not align with your…
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No Left Turns
Weather: 32 degrees and balmy Pax: Big Worm, Broadway (FNG) , CDC, Dunkin, Yo – Gi (QIC) YHC gives disclaimer and then jumps right into action. 1/2 mi Rumble Gauntlet Run Merkins x10 at every right hand turn -> Right on Cheraw -> right onto school yard -> right at 1st curve -> right at…
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Parking Space Line Work
PAX: 13 PAX (Dizzy, Thriller, Knobby, Squatter, Brim, Johnny 5, Mr. Rogers, Banjo, Belding, Flasher, Ginger, Pinto, Thunderbird). Conditions: 36 degrees and breezy Warm up: SSH x 25 IC Imperial Walker x 25 IC Through the tunnel x 25 IC Overhead claps x 25 IC Forward claps x 10 IC Little arm circles x 10…
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2019 Reunion Bootcamp
When: 1/5/19 QIC: CDC The Pax: Nurse Jackie (WELCOME BACK!), Flo (WELCOME BACK!), Monkey, Spirit Fingers, Thunderbird, Paycheck, Dorf (WELCOME BACK!), Speedwalker, CDC (QIC) Conditions: 46 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 20 4CT IC SSH x 20 4CT IC Little Arm Circles Backward x 20 4CT IC Mountain…
F3 Florence 