Category: Backblasts
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Boucher Run Q
Date: 2025-09-14 AO: rumble Q: Boucher PAX: Neptune, Bionic, Schnitzel, Yogi (Florence), Sharpie, Whisky, Bishop, BillyHo FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey about .5 miles and perform exercises Mosey Towards Bridge. Stop at .5 miles and got in 50 merkins. Mosey on past bridge and…
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100 Proof
Date: 2025-09-14 AO: 100proof Q: Bionic PAX: Sharpie, Boucher, Q-bert FNGs: None COUNT: 4 CONDITIONS: Great! WARMUP: Bionic took warmup THE THANG: 20 rounds 3 burpees 4 squats with 60lb sand bag 5 bench at 155 lbs 6 Bulgarian Split squats with 35 lb KB 100 Meter run MARY: None ANNOUNCEMENTS: Jan 10th F3 5k…
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Run Through the Jungle
Date: 2025-09-13 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Pinto, Watson, thriller, Tender Spice, Watson FNGs: 1 Watson COUNT: 8 CONDITIONS: Unexpectedly cool morning with pleasant, non-intense sunshine. WARMUP: 15x side-straddle hops 15x imperial walkers 10x merkins 15x Hillbillies 15x through-the-tunnel THE THANG: We began with a “pre-exhaustion” which consisted of a brief…
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Are you Lukewarm?
Date: 2025-09-12 AO: 3rd-f Q: Bionic PAX: Wee Man, Schnitzel, Pinto, Mr Rogers, Sharpie, Frodo, Dipstick FNGs: None COUNT: 8 What does it mean to be Christian-ish? It’s having a 1/2 hearted faith, wearing the label of Christianity without truly following Jesus. Early in the book of Revelation Jesus gave custom messages to 7 different…
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9/11 memorial ruck
Date: 2025-09-11 AO: rampage Q: Sharpie PAX: Swamp Fox, Wee Man, Nurse Jackie (F3 Florence), Bionic, Dipstick, Col. Sanders, Mr Rogers, Sharpie FNGs: None COUNT: 8 CONDITIONS: 70° WARMUP: none THE THANG: Travel up the stairs and back down again until time MARY: ANNOUNCEMENTS: bbq chicken fundraiser Saturday, F3 5K January 10th PRAYER REQUEST: BOM:…
F3 Florence 