Category: Backblasts
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Keep Calm and Love Rainy Days
When: 1/4/20 QIC: Spirit Fingers, Flasher, Gov’na, Thriller(RESPECT), Belding (RESPECT), Johnny 5, Paycheck, Nurse Jackie, Jefferson, Pinto, CDC The Pax: CDC(QIC) Conditions: 63 degrees F, very rainy and wet The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT…
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2019 F3 Florence Christmas Party
When: 12/13/19 QIC: Flanders The Pax: Yogi, Dipstick, Can You Hear Me Now?, Pinto, Thriller, Swan, BandAid, Booger, Thunderbird, Spirit Fingers, Ginger, Clarice, Gov’na, Belding, Speedwalker, CDC, Squatter, Spam, Wide Right (WELCOME BACK), Monkey, Flanders Conditions: 44 degrees F, rainy, (but a nice ~70 degrees F and dry inside) The Thang Breakfast courtesy of…
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CDC’s Return to the Gloom
When: 12/14/19 QIC: CDC The Pax: Booger, Big Worm, Thriller, Gov’na, CDC(QIC) Conditions: 49 degrees F, wet…but no rain! The Thang Disclaimer Warm-Up SSH x 10 4CT IC Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC OH Claps x 10 4CT IC Forward Claps x…
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CDC’s 4th Anniversary
When: 11/13/19 QIC: CDC The Pax: Booger, Yogi, Paycheck, Dunkin’, CDC(QIC) Conditions: 28 degrees F The Thang Disclaimer Warm-Up (or at least try to…) SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC OH Claps x 10 4CT IC Forward Claps x 10 4CT IC Squats…
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We Were run – n – inggg
When: 2019/10/14 Weather: 68 QIC: Yo – Gi Pax: Knobby, Paycheck, Speedwalker, Spirit Fingers YHC calls for a Warmorama lap around the school. Warmorama: Fwd arm circles x15 IC Rev arm circles x15 IC Low Slow Squat x15 IC SSH x15 IC IW x15 IC Windmills x10 IC Thang 1: Light Pole Suicides…
F3 Florence 