Category: Backblasts
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Feel the Hairburners
When: 10/20/18 QIC: CDC The Pax: Spirit Fingers, RC, Speedwalker, Pinto, CDC (QIC) Conditions: 65 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Mosey to…
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Return to Scrooge
When: 9/26/18 QIC: Ice T, Little Tony, Swan (RESPECT), Brim (HATE HATE ?HATE), Johnny 5, Big Worm, Pinto, Thriller (RESPECT), Belding (RESPECT), Ginger, Squib, Moped (DOUBLE RESPECT) Yogi, Bobby B, CDC The Pax: CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer (Actually, I think I forgot to do this.) Warm-Up SSH x…
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Road Trip
When: 9/22/18 QIC: PAYCHECK The Pax: Big Worm, Chewbacca, Futon, Spirit Fingers, Paycheck FNG’s: EZ-Go, Guppy, Lunker Conditions: 85 degrees F, humidity high The Thang Disclaimer Warm-Up: Little Arm Circles X 20 IC; Reverse Overhead Claps X 20 IC Through the Tunnel X 10 IC Bird Dogs x 10 IC Mosey to Stop…
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Burpees…I Wish I Could Quit You!
When: 9/17/18 QIC: CDC The Pax: Big Worm, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Through the Tunnel x 10 4CT IC 10 Burpees OYO Mosey to Rumble Hill Burp Back Mountain…
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Mouse Balls by J5
Conditions: 75 degrees 1.8 miles total 15 PAX– Flanders, Defect, Dizzy, Big Worm, Thriller, Belding, Swan, Kat, Brim, Ginger, King Pin, Nurse Jackie, Knobby, Hillary, Johnny 5 Warm-Up: 10 S/S Hops 10 Through the Tunnels 10 Groiners 10 Frozen Flutter Kicks The Thang: Mosey to the gate by the road and set up the Drunken…
F3 Florence 
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