Category: Backblasts
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4 Southpaw Corners
DATE: 2023-11-04 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Pre-Ruck: 3+ miles with Sharpie. Then he left to run like a nut. SSH IC x 20 Mosey to track. Mosey on the track. Stopped in each corner: SSH x 20 (then decrease by five in each corner) THE…
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Knobby is back!
DATE: 2023-11-03 AO: 3rd-f Q: Knobby PAX: Buckeye, Cinnamon, Dipstick, Frodo, Mr Rogers, Nurse Jackie, Pinto, Shnitzel, Squatter, Thriller, Web, Yogi FNGs: None COUNT: 13 Brought different topics to discuss as a PAX. Started with the Lord’s Prayer and the continue with several topics: – My Cuz and his son – Voting for School Board.…
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Trail running in the moonlight
DATE: 2023-11-01 AO: scrooge Q: Big Hurt PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 15 15 Merkins OYO lAC/ rLAC x 15 IC TTT IC x15 Static stretching for hamstrings, quads, hip Adductors THE THANG: mosey to rail trail. Halt periodically in…
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Paycheck’s November DownPainment
DATE: 2023-11-01 AO: rumble Q: Paycheck PAX: Frodo, Yogi FNGs: None COUNT: 3 WARMUP: i. – Forward and Reverse Arm Circles x 10 – Low, slow squat x 10 – Popsquats ii. – Mosey to rockpile – Pavel Squat and Pry with rock – Halos with Rock x 10 each direction – Good Mornings with…
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup 5x SSHs IC 5x Merkins IC 10x Through the Tunnels IC 5x Mountain Climbers 5x Shoulder Taps IC 5x Little Arm Circles (regular) IC 5x Little Arm Circles (reverse) IC 5x Imperial Walkers IC 5x Hello Dollies IC 5x Box Cutters OYO 5x Big Boys OYO 5x…
