Category: Backblasts
-
How Equality Should Be
Date: 10/05/2022 PAX: Swamp Fox, Pinto, Gov’na, Game Over, Van Gogh, Thriller, Sawdust, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 5x SSHs IC 5x Merkins IC 5x Through the Tunnels IC 5x Mountain Climbers 5x Shoulder Taps IC…
-
Five or Die
Date: 10/05/2022 PAX: Pinto, Big Worm, Swamp Fox, Squatter, Kimchi, Thriller, Belding, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 10x SSH 10x Imperial Walkers 10x Through the Tunnels 10x Little Arm Circles (forwards and backwards) 10x Mountain Climbers…
-
Fly Like a Hummingbird and Sting like a Bee
Date: 09/17/2022 PAX: Speedwalker (Preworkout run), Belding, Kiper, Kimchi, Shaft, Vogue, Big Worm, Frodo, Spirit Fingers, Pinto, Thriller, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 17x SSHs IC 17x Merkins IC 17x Mountain Climbers IC 10x Through the…
-
It’s Just One Minute
Date: 8/27/2022 PAX: Dipstick, Bundy, Wee Man, Web (QIC) The Thang Mosey to front of track track Do an exercise for 1 minute then jog 100 meters. After a lap, do 4 exercises for a minute a piece before jogging 200 meters. Set 1 Squats Forward Lunges Backwards Lunges Toy Soldiers Butt kicks, High Knees,…
-
The Goat and Walk Around Jericho
Date: 7/30/2022 PAX: Musk, Tender Spice, Thriller, Sawdust, Belding, Speedwalker (preworkout run), Web (QIC) The Warmup 21 x SSHs IC 21 x Imperial Walkers IC 14 x Merkins IC 14 x Through the Tunnel IC 7 x Mountain Climbers IC 8 x Flutter Kicks IC The Thang Mosey to get blocks Jericho Do 1 lap…
