Category: Backblasts
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Cinny roll N D Grass
DATE: 2023-11-21 AO: southpaw Q: Cinnamon PAX: Pom Pom, Boucher, Swamp Fox, Wee Man, Nurse Jackie, Sharpie, Kimchi, Dipstick, Cinnamon FNGs: None COUNT: 9 WARMUP: Mosey to pad in front of gym “15” SSH IC “15” Smurf Jacks “15” cherrypickers IC 11 Forward Claps THE THANG: just a little Dora 1, 2, 3 Partner Up…
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Hair burners and more
DATE: 2023-11-21 AO: rumble Q: Big Hurt PAX: Sharpie, Frodo, Yogi, Dipstick FNGs: None COUNT: 5 WARMUP: SSH IC 15 TTT IC 15 Low slow squat oyo 15 High plank Shoulder taps IC 15 THE THANG: rifle carry block along path to back parking lot with ascending thrusters with blocks by 5 until 20 reps.…
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Keeping warm with some manly friction.
DATE: 2023-11-20 AO: scrooge Q: Pinto PAX: Big Worm, Boilermaker, Buckeye, SpeedWalker, Sawdust, Thriller, Web, Shnitzel, Squatter, Pinto FNGs: None COUNT: 10 WARMUP: Run 2 laps Imperial walkers 15ic Run 1 lap Little arm circles 15ic Run 1 lap Jump Squats x15 oyo Run 1 lap Merkins 10ic Mosie to pull up station 10 pull-ups…
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Audible
DATE: 2023-11-18 AO: southpaw Q: Web PAX: Web FNGs: None COUNT: 1 THE THANG: Audibled to laps around the track. MOLESKIN: Waited for some other PAX to show up, but once it was clear that I would be working out alone, laps was the choice for what to do. I hope to see y’all out…
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Oldie but goodie
DATE: 2023-11-18 AO: scrooge Q: Nurse Jackie PAX: Kimchi, Duracell, Pinto, Yogi, Thriller FNGs: None COUNT: 6 WARMUP: SSH IC x 20 Overhead Claps IC x 19 Forward Claps IC x 18 Little Arms Circles IC x 17 Big Arm Circles IC x 16 Imperial Walkers IC x 15 Squats OYO x 14 Through the…
F3 Florence 