Category: Backblasts
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No substitute for “Spirit”
Backblast! DATE: 2024-07-03 AO: rumble Q: Yogi (Florence) PAX: Sharpie, Frodo, Bishop, Dunkin, Squatter FNGs: None COUNT: 6 CONDITIONS: Warm WARMUP: SSH LACs Reverse LACs Low slow squats Merkins THE THANG: Mosey down Claremont Ave. Pain station #1: 50 Merkins Pain station #2: Mosey to the bottom of the hill on Lindberg Dr 40 LBCs…
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Thriller Block Q
DATE: 2024-07-01 AO: scrooge Q: thriller PAX: Big Worm, thriller, Web, Kimchi FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: We ran 1 burpee lap at Hoppa’s yard as warmup. The thang: Partnered up. “A” ran a lap and did burpees at the top of the track while “B” did the called exercise. The burpees…
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no rain Shenanigans
DATE: 2024-07-01 AO: rumble Q: Sharpie PAX: Pom Pom, Yogi (Florence), Schnitzel, Frodo, Bishop, Sharpie FNGs: None COUNT: 6 CONDITIONS: Hot and muggy WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic windmills 15ic Imperial walkers 15ic Hillbillies 15IC SSH 20IC THE THANG: Mosey to back of school…
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Longest Mile to 3 headed Monster
DATE: 2024-06-29 AO: rumble Q: Boucher PAX: Yogi (Florence) Dunkin Schnitzel Bishop Sharpie CDC FNGs: None COUNT: 7 CONDITIONS: Sticky WARMUP: SSH IC IMPERIAL WALKERS IC LAC IC REVERSE IC THE THANG: Longest Mile 4 rounds 10 burpees 100m Mosey 10 merkins 100m Mosey 10 squats 100m Mosey 10 big bois 3 headed monster: 10…
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Heavy Mile
DATE: 2024-06-29 Q: Boucher, Wee Man PAX: Nurse Jackie (F3 Florence), Pom Pom, Sharpie, SpeedWalker, Bishop, Wee Man, Boucher, Swamp Fox, Schnitzel FNGs: None COUNT: 9 100 lbs + or – carry for 1 mile for time Nurse Jackie – 21:16 Wee Man – 13:08 Boucher – 20:40 Swampfox – 19:16 Schnitzel – 16:38 Pom…
F3 Florence 