Category: Backblasts
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10 Count at Rumble
DATE: 2024-07-13 AO: rumble Q: Frodo PAX: Bionic, Boucher, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Hot and 100% humidity WARMUP: Forward arm circles, reverse arm circles, through the tunnel and 10 squats OYO. THE THANG: 10 Count. 1, 1, 1. One burpee, one lap around right side parking lot, one burpee. 2, 2,…
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Musical Work-O-Rama
DATE: 2024-07-10 AO: scrooge Q: Schnitzel PAX: Big Worm, Bionic, Nurse Jackie (F3 Florence), Pinto Schnitzel, Snacks, thriller, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 97% humidity, I kid you not! Good times. WARMUP: took a page out of Big Hurts book with follow the songs instructions. 😀 Sing sally up – merkins (3:09) Sing…
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Run, Run, Run…..
DATE: 2024-07-10 AO: rumble Q: Gov’nah PAX: Yogi (Florence), Dunkin FNGs: None COUNT: 3 CONDITIONS: 78F Muggy with a drop or 2 of rain (we wished for more) WARMUP: LAC IC x 10 IW IC x 10 Squat OYO x 15 Flutter Kicks IC x 20 LBCs x 25 THE THANG: Moseyed stopping a long…
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Rolled the dice attending this workout.
DATE: 2024-07-08 AO: scrooge Q: Pinto PAX: Pinto Big Worm thriller FNGs: None COUNT: 3 CONDITIONS: Mid 70’s and muggy. WARMUP: Through the tunnel 10ic Imperial walkers 10ic Squats 10ic Forward claps 10ic Side straddle hop 10ic Merkins 10ic Run 2 laps THE THANG: These dice are dicey. Pax choose to roll one dice or…
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Stay in the Shade
DATE: 2024-07-06 AO: scrooge Q: Big Worm PAX: Yogi (Florence), Jefferson, Big Worm, Sandlot FNGs: None COUNT: 4 CONDITIONS: Hot and muggy WARMUP: (Yogi and Worm Murphed) 1 lap around Hoppa’s yard, then perform the following exercises IC along with 1/2 laps while trying to stay in the shade – Little arm circles, forward and…
F3 Florence 