Category: Backblasts
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What Running
DATE: 2024-06-15 AO: scrooge Q: Gov’nah PAX: Big Hurt, Frodo, Big Worm, Pinto, thriller, Q-bert, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 73F and Humid WARMUP: LAC IC x 10 OHC IC x10 LAC reverse ICx10 Squat arms out 15 OYO SSH IC x 20 THE THANG: Mosey to back of ball field grab a…
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Pickle Ballz
DATE: 2024-06-15 AO: rumble Q: Wee Man PAX: Dipstick, Cinnamon, CDC Schnitzel, Nurse Jackie (F3 Florence) FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: 15 SSH – 4CT IC Confirm no late arrivals. THE THANG: mosey to Timrod (vehicles allowed) Pax partner up. Grab a racquet from Q. Play Tennis for 10 min. Switch to Pickleball…
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Cheaper by the Dozen
DATE: 2024-06-12 AO: scrooge Q: Web PAX: Big Hurt, Big Worm, thriller FNGs: None COUNT: 4 Conditions: Not too warm Warm-Up: Mosey to to Hoppa’s Yard Exercise then take half a lap – 12x Burpees OYO – 12x Merkins IC – 12x Squats IC – 12x Mountain Climbers IC – 6x Spider Merkins (1 ct.)…
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Pinto visits rumble
DATE: 2024-06-12 AO: rumble Q: Pinto PAX: Dunkin CDC Chopper Bishop Bionic Pinto Yogi (Florence) Sharpie FNGs: None COUNT: 8 CONDITIONS: just below 70 degrees WARM UP: Imperial walkers 10ic Frankenstein walk 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic SSH 10ic Run lap around school THE THANG: 10-20 countdown. Round 1: 10 Merkins…
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Weekday startup
DATE: 2024-06-11 AO: scrooge Q: Pinto PAX: Pinto Big Worm thriller Frodo FNGs: None COUNT: 4 CONDITIONS: Moisture heavy in the air. WARM UP: Imperial walkers 10ic Through the tunnel 10ic Merkins 10ic Side straddle hop 20ic THE THANG: Line up at end of parking lot: Lunge across Mosie to EBC youth building Bear crawl…
F3 Florence 