Category: Backblasts
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Skibidi Sigma Bootcamp
DATE: 2024-06-01 AO: rumble Q: CDC PAX: Spirit Fingers, Web, Yogi, Thriller, Sharpie FNGs: None COUNT: 6 CONDITIONS: 50s, nice and cool WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x…
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ABEsolutely the Best.
DATE: 2024-05-29 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Big Worm, Web FNGs: None COUNT: 4 CONDITIONS: Just right. Can’t complain about hot or cold. WARM UP: Through the tunnel Imperial walkers 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic Windmills 10ic Jog lap THE THANG: Run to other side and do 5 burpees.…
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MSBB
DATE: 2024-05-29 AO: rumble Q: Gov’na PAX: Sharpie, Dunkin, Wee Man, Shnitzel, Yogi, Bionic, Dipstick FNGs: None COUNT: 8 CONDITIONS: 64 Low humidity will not see many more of these until September WARMUP: LAC IC x10 (reverse) Squat IC x 10 Flutter Kicks IC x 10 Merkin IC x 10 THE THANG: 40 Merkins 30…
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Tour of Southpaw
DATE: 2024-05-28 AO: southpaw Q: Sharpie PAX: Dipstick, Bionic, Sharpie FNGs: None COUNT: 3 CONDITIONS: Hot and muggy WARMUP: SSH 20IC Imperial walkers 15ic Hillbillies 15IC Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC 5 burpees OYO THE THANG: Mosey around South florence/ Southside and perform exercises sporadically…
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Memorial Day Murph
DATE: 2024-05-27 AO: scrooge Q: Gov’na PAX: Kimchi, Kokomo, Bishop, Big Worm, Big Hurt, Bionic, Q-bert, SpeedWalker, Web, Snacks, Sharpie, Shnitzel, Boucher, Yogi FNGs: None COUNT: 15 CONDITIONS: 74F and Humid WARMUP: SSH IC x15 LAC IC x10 IW IC x10 THE THANG: 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run…
F3 Florence 