Category: Backblasts
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Pickleball Q
Date: 2024-09-21 AO: scrooge Q: Wee Man PAX: Boucher, Yogi (Florence), Q-bert, Samwise, Jefferson, Web, Nurse Jackie (F3 Florence), Pinto, Kimchi FNGs: None COUNT: 10 CONDITIONS: beautiful Sat Morning 78° humid WARMUP: 15 – LAC – 4CT IC 10 – LAC W Squat – 4CT IC 10 – Forward Clap W Squat – 4CT IC…
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Bionic Backup
Date: 2024-09-21 AO: rumble Q: Bishop PAX: Sharpie, Schnitzel FNGs: None COUNT: 3 I am going to be posting two moleskins today, but this is for Saturday. I couldn’t get the backblast template to load over the weekend. Tried to do what Bionic would be proud of, and tested out a few things for my…
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September RAMPAGE
Date: 2024-09-18 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Kimchi, Mr Rogers, Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence), Turtle Dove, Anthony “Sunshine” FNGs: 1 Anthony “Sunshine” COUNT: 12 CONDITIONS: Very nice. You should have been there. WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: No ANNOUNCEMENTS: Fire fellowship tomorrow at Swamp Fox’s.…
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The Power of 4
Date: 2024-09-16 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto, Squatter FNGs: None COUNT: 5 Conditions: Cool, wet, and rainy Warm-Up: – 10x Leg Swings OYO – 10x Hip Stars OYO – 16x SSHs IC – 16x Box Cutters IC – 16x Hello Dollies IC – 16x Merkins IC – 16x Burpees OYO –…
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rainy day block workout
Date: 2024-09-16 AO: rumble Q: Sharpie PAX: Bishop, Bionic, Dipstick, Schnitzel, Sharpie, Pépé FNGs: None COUNT: 6 CONDITIONS: cool and wet WARMUP: Mosey to cover Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Through the tunnel 10ic Hillbillies 10IC Motovators 10ic THE THANG: tabita workout…
F3 Florence 