Category: Backblasts
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1-Hand Q
Date: 2024-11-30 AO: scrooge Q: Gov’nah PAX: Q-bert, Big Worm, Big Hurt, thriller, Pinto FNGs: None COUNT: 6 CONDITIONS: Cold and Clear WARMUP: SSH IC x 20 TTT IC x 10 Abe Vigoda IC x 10 Squat OYO x 15 LAC IC x 10 Flutter Kicks IC x 30 THE THANG: Mosey to Sneed Stopping…
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The Watchmen
Date: 2024-11-29 AO: 3rd-f Q: Schnitzel PAX: Dipstick, Chopper, Schnitzel, Nurse Jackie (F3 Florence), Forgot to grab a pic of the group! ? FNGs: None COUNT: 4 CONDITIONS: Brisk but crisp – great environment to be warm and indoors to study God’s word together! WARMUP: Prayer THE THANG: 1) what does it mean to be…
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Turkey Day Q (GOBBLE)
Date: 2024-11-28 AO: grayskull Q: Yogi (Florence) , Bionic PAX: thriller, Pinto, Big Worm, Big Hurt, CDC, Spirit Fingers, Swamp Fox, Sharpie FNGs: None COUNT: 10 CONDITIONS:60 and breezy WARMUP: Yogi: SSH Low slow squats Imperial Walkers Bionic: Hillbillies Little Arm Circles Merkins THE THANG: Mosey to the steps near crawl up the steps with…
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Yogi OG Q (BOMBS)
Date: 2024-11-27 AO: scrooge Q: Yogi (Florence) PAX: Big Worm, Pinto, Big Hurt FNGs: None COUNT: 4 CONDITIONS: 48 and cool WARMUP: SSH THE THANG: MOSEY to the Hope Health pharmacy building 10 Burpees Mosey to the curb of Grove Blvd 20 overhead claps Hung a right on Sunflower Bluff Blvd for 30 merkins Stopped…
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Rumble Burner ?
Date: 2024-11-27 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie FNGs: None COUNT: 3 CONDITIONS: 45/cool WARMUP: PRT (10exercises x5IC) THE THANG: Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Box Cutters 15IC Diamond Merkins 8IC Hello Dolly 15IC Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Freddy Mercury’s 15IC Diamond Merkins 8IC Dying Cockroach 15IC…
F3 Florence 