Category: Backblasts
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Bloody and Hurt
Date: 2024-12-07 AO: rumble Q: Wee Man PAX: Bionic, Wee Man, Samwise, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 22°F – Crisp and Cold WARMUP: 10 – SSH 4CT IC 10 Burpees OYO THE THANG: Mosey around the school 2 times While moseying, exercises were called out. 25 Big Boi’s 25 Lunges 25 Overhead Press…
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BLIMPS with Yogi
Date: 2024-12-04 AO: scrooge Q: Yogi (Florence) PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 4 CONDITIONS: 20s and frigid WARMUP: Mosey to TKA parking lot SSH burpee LACs 2 Burpees Imperial walkers 4 burpees Squats THE THANG: Lunge walk to 2nd set of parking spaces Crawl bear to the next set of parking…
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Cold ? work out!!
Date: 2024-12-04 AO: rumble Q: Bionic PAX: Nurse Jackie (F3 Florence), Sharpie, Wee Man FNGs: None COUNT: 4 CONDITIONS: Hot/ unbearable WARMUP: Bend and reach 5IC Rear lunge 5IC Rower 5IC Squat Bender 5IC Forward Lunge 5IC Windmill 5IC Prone Row 5IC Bent leg body twist 5IC Merkin 5IC THE THANG: Walk to side parking…
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Cold day so keep moving
Date: 2024-12-02 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, Web, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Chilly 32° and very clear skies WARMUP: 2 lap around yard SSH x10ic Through the tunnel x10ic High knees x10ic Mt. Climbers x10ic Squats x10ic Merkins x10ic Mosie to IBC THE THANG: Partner up. Partner A runs…
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Full Body Q
Date: 2024-12-02 AO: rumble Q: Bionic PAX: Bishop, Paycheck, Sharpie FNGs: None COUNT: 4 CONDITIONS: :cold_face: WARMUP: LAC 10IC I. Walkers 10IC LS Squats 10IC SSH 10IC Merkins 5IC THE THANG: Light pole to pole Side walk (left/Right) 1st pole Freddy Mercury’s 15IC LBC’s 20 OYO Flutter Kicks 15IC Mode of travel Lunge walk/bunny hop…
F3 Florence 