Category: Backblasts
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Bday Q under the lights!
Date: 2024-11-26 AO: southpaw Q: Bionic PAX: Bishop, Nurse Jackie (F3 Florence), Wee Man FNGs: None COUNT: 4 CONDITIONS: 55/Nice WARMUP: Neck rotation 5IC Hip Rotation 5IC Knee/ankle rotation 5IC Bend and Reach 5IC Rear Lunge 5IC I. Walker 5IC SSH 5IC Merkins 10IC THE THANG: Run 1 lap 40 Burpees 40 Air Squats 40…
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Strength day @Scrooge!
Date: 2024-11-25 AO: scrooge Q: Bionic PAX: thriller, Web FNGs: None COUNT: 3 CONDITIONS: 50 but a lot like 40 WARMUP: L. Arm Circles 10IC I. Walker 10IC OH Arm Clap 10IC Merkins 5IC THE THANG: Mosey to Blocks 12-12-12-12 (3 rounds) Block Curls Side to Side Block Merkins Cactus Squats OH Press (2 x…
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sharpies shore excursion
Date: 2024-11-25 AO: rumble Q: Sharpie PAX: Bishop, Yogi (Florence), Sharpie, 0 FNGs: 1 0 COUNT: 3 CONDITIONS: nice and cool. Perfect weather for acceleration WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic through the tunnel 10ic Low and slow squats 10ic THE THANG: Mosey around 1/4…
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39
Date: 2024-11-24 AO: rumble Q: Bionic PAX: Frodo, Samwise, Wee Man, Yogi (Florence), Schnitzel FNGs: None COUNT: 6 CONDITIONS: :cold_face: WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Merkins 5IC THE THANG: Mosey to trash can for a bathroom break Travel light to light pole (alternating side steps) Shoulder burnout at light poles…
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Big & Big’s unbearable Co-Q
Date: 2024-11-23 AO: scrooge Q: Big Hurt , Big Worm PAX: thriller, Jefferson, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: 30s :cold_face: WARMUP: Ssh x 15 Imperial walker x 15 TTT x 10 LAC x 15 RLAC x 15 Flapjack oyo 10 big boys and merkins Take a lap around the yard THE THANG: 4…
F3 Florence 