Category: #2ndF
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Pre-blast for the week of 8/31/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Nurse Jackie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Squatter Rumble → Q: Paycheck Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 8/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Dunkin’ Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck or Distance or Speed work…
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Pre-blast for the week of 8/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Periscope Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath → : Florence Civic Ctr Held every 3rd Weds of each month. 40min AMRAP to help you get better. Thursday: 5:30 am 0500 Pre WOD…
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Pre-blast for the week of 8/10
Rundown of the Beatdowns: Monday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Big Worm Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: CDC Thursday: 5:30 am 0500 Pre WOD Q Grayskull (W. Flo HS) → : Ruck or Distance or Speed work Friday: Scrooge…
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2019 F3 Florence Christmas Party
When: 12/13/19 QIC: Flanders The Pax: Yogi, Dipstick, Can You Hear Me Now?, Pinto, Thriller, Swan, BandAid, Booger, Thunderbird, Spirit Fingers, Ginger, Clarice, Gov’na, Belding, Speedwalker, CDC, Squatter, Spam, Wide Right (WELCOME BACK), Monkey, Flanders Conditions: 44 degrees F, rainy, (but a nice ~70 degrees F and dry inside) The Thang Breakfast courtesy of…
F3 Florence 