Category: #2ndF
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Pre-blast for the week of 8/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Periscope Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath → : Florence Civic Ctr Held every 3rd Weds of each month. 40min AMRAP to help you get better. Thursday: 5:30 am 0500 Pre WOD…
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Pre-blast for the week of 8/10
Rundown of the Beatdowns: Monday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Big Worm Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: CDC Thursday: 5:30 am 0500 Pre WOD Q Grayskull (W. Flo HS) → : Ruck or Distance or Speed work Friday: Scrooge…
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2019 F3 Florence Christmas Party
When: 12/13/19 QIC: Flanders The Pax: Yogi, Dipstick, Can You Hear Me Now?, Pinto, Thriller, Swan, BandAid, Booger, Thunderbird, Spirit Fingers, Ginger, Clarice, Gov’na, Belding, Speedwalker, CDC, Squatter, Spam, Wide Right (WELCOME BACK), Monkey, Flanders Conditions: 44 degrees F, rainy, (but a nice ~70 degrees F and dry inside) The Thang Breakfast courtesy of…
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2nd F Quarterly Breakfast
When: 4/12/19 QIC: All Present PAX The Pax: Monkey, Swan (RESPECT), Pinto, Belding (RESPECT), Nurse Jackie, Ginger, Can You Hear Me Now?, Squatter, Johnny 5, Big Worm, Flasher, Jefferson, Moped (RESPECT), Flanders, Chipmunk (RESPECT), Vila, Milton, Broadway, Thunderbird, Mr. Rogers, Dipstick, Speedwalker, Spam (RESPECT), CDC Conditions: 70 degrees F The Thang Prayer: Squatter Excellent…
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2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
F3 Florence 
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