Category: #2ndF
-
Pre-blast for the week of 11/1/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd…
-
Pre-blast for the week of 10/25/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd…
-
Pre-blast for the week of 11/29/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Night Light (VQ) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ???? Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530…
-
Pre-blast for the week of 10/11/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Banjo Rumble -> Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→…
-
Pre-blast for the week of 10/04/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Paycheck Rumble -> Q: Knobby Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work…
F3 Florence 