Tag: Rumble
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Substi-Q by Yogi
Date: Monday, 1/23/23 AO: rumble PAX: Sharpie, Dunkin, CDC, Frodo FNGs: 0 Q: Yogi Total: 5 Conditions: slight chill with moderate wind. Warm-Up: • SSH x10 IC • IW x10 IC • LAC x10 IC • Reverse LAC x10 IC • Squats x10 IC • Fwd Claps x10 IC The Thang: · Mosey to the…
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Sharpie Rumbling
Date: 2/20/23 Count:10 Pax: Cinnamon, Yogi, Night Light, Swamp Fox, Bionic, Dipstick, Frodo, CDC, Big Worm, Sharpie FNG’s: 0 Q: Sharpie Warmup; Side straddle hops ic 30ic 30 for the 30 men royal at the royal rumble Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Cherry pickers 15ic…
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V is for Banana
Date: Wednesday 02/08/23 AO: rumble PAX: Wee Man, CDC, Bionic, Sharpie FNGs: 0 Q: Nurse Jackie Total: 5 Conditions: 50s and clear Warm-Up: 30 (IC) Side straddle hop 5 burpees OYO 10 (IC) Little arm circles forward 5 burpees OYO 10 (IC) Little arm circles reverse 5 burpees OYO 10 (IC) Big arm circles forward…
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup The Thang Mosey to the basketball court Do an exercise and then mosey to the other side of the basketball court: 10 second breather 10 second breather 10 second breather 4 Corner Pyramid (Do each exercise going up and then back down again where you…
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across the basketball course after each set of 30 and a clockwise lap around the school after the 60 reps)…
F3 Florence 